Join me for a morning exploring breath and movement. Prana pervades the whole of our bodies. Through asana and pranayama we will experience how the breath can energise, tranquilise, motivate, […]
When? Saturday 26th November 2022, 9am til 12 noon Where? The Wellness Hub, Galloway House, The Crichton, Dumfries, DG1 4ZZ Investment? £25 What to bring? A mat, blanket and mug for […]
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