“The more you let Ayurveda and Yoga become the basis for your living, the easier living gets” - Myra Lewin
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Yoga has played a vital role in my life especially since taking up rugby, it’s been an absolute must to undo the aches & pains I’ve picked up on the rugby field. It also settles my mind and de-stresses after a long day at work leaving me feeling revived and calm.
I can honestly say that your yoga classes contributed hugely to having such a good pregnancy and having a good mental attitude for labour. I went from being terrified of childbirth to looking forward to it! I will definitely be back for the next one!