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Yoga has played a vital role in my life especially since taking up rugby, it's been an absolute must to undo the aches & pains I've picked up on the rugby field. It also settles my mind and de-stresses after a long day at work leaving me feeling revived and calm.
Moira is the best yoga teacher I have ever practiced with. She has inspired me to practice regularly. It has definitely helped my flexibility and seems to help me sleep.
Your class is the highlight of my week, it's made me feel fitter mentally as well as physically..my "me" time
I can honestly say that your yoga classes contributed hugely to having such a good pregnancy and having a good mental attitude for labour. I went from being terrified of childbirth to looking forward to it! I will definitely be back for the next one!