Body (Asana)

Yoga asana (the physical postures) promote joint and muscle flexibility as well as building strength and preventing injury and joint breakdown keeping your body healthier for longer. We practice asana in harmony with the breath to create an overall healthy body, free of aches and pains.

Breath (Pranayama)

The breath is our lifeforce and we can use it to clear and cleanse the enture respiratory system, to tone and strengthen the circulatory and digestive systems, make us feel energised and strong but at the same time can make us feel calm and in control.

Mind (Meditation)

The benefits of working with your mind are endless. Stress reduction, helping you to relax or sleep better, helping you focus and stay calm, and generally making you a happier person!

What’s in the News?

Mool Yoga Day

DATE: Saturday 11th November 2017
TIME: 10.00am-04.00pm
WHERE: Kinder House, Crichton Campus, Dumfries
COST: £25/£20 concession for whole day | Drop-in class £7/£5 concession
HOW TO BOOK:
Please contact Jill Dobbie via Facebook or by email to book your tickets yogafromtheheartdumfries@gmail.com.

Details: Click here to find out more about the event.

v

Testimonials

Yoga has played a vital role in my life especially since taking up rugby, it's been an absolute must to undo the aches & pains I've picked up on the rugby field. It also settles my mind and de-stresses after a long day at work leaving me feeling revived and calm.

Marie BP

Moira is the best yoga teacher I have ever practiced with. She has inspired me to practice regularly. It has definitely helped my flexibility and seems to help me sleep.

Clair Mc

Your class is the highlight of my week, it's made me feel fitter mentally as well as physically..my "me" time

Sheila Rose

I can honestly say that your yoga classes contributed hugely to having such a good pregnancy and having a good mental attitude for labour. I went from being terrified of childbirth to looking forward to it! I will definitely be back for the next one!

Jen