Here is all you need to know about my practices. Very informal…no need to book just turn up! Mixed ability..take what you want from the practices…yoga is a personal journey….enjoy it!
Although I don’t follow one strict yoga “path” my training and own practice has been Hatha–focused.
Hatha is the oldest tradition in yoga which looks beyond the physical body and pays as much attention to the breath and the mind, as well as everything else impacting on your health such as what you eat (Ayurveda).
Occasionally I’ll introduce some Yoga Flow which links postures (Asana) with the breath which is deeelissscious… and now and again offer a Restorative Yoga practice which uses bolsters and cushions to support the body so you can just let go of holding muscles and let your support do all the work.
Either way I vary the practices to keep your attention and make it enjoyable. In the words of Forest Gump “[Yoga] is like a box of chocolates…you never know what you’re gonna get..”