Join me for a morning exploring breath and movement. Prana pervades the whole of our bodies. Through asana and pranayama we will experience how the breath can energise, tranquilise, motivate, calm the mind, help improve sleep and so much more.... Saturday 18th February 2023 9am til 12 noon Wellness Centre at Galloway House, The Crichton, […]
When? Saturday 26th November 2022, 9am til 12 noon Where? The Wellness Hub, Galloway House, The Crichton, Dumfries, DG1 4ZZ Investment? £25 What to bring? A mat, blanket and mug for the chai, and a sense of humour!!!! In this 3-hour practice we will learn about the Ayurvedic approach to staying healthy during winter, physically and […]
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