Yoga And Pranayama

Join me for a morning exploring breath and movement. Prana pervades the whole of our bodies. Through asana and pranayama we will experience how the breath can energise, tranquilise, motivate, calm the mind, help improve sleep and so much more….

Saturday 18th February 2023

9am til 12 noon

Wellness Centre at Galloway House, The Crichton, Dumfries, DG1 4ZZ (https://www.crichton.co.uk/directory/galloway-house/)

Investment £20