The more you let Ayurveda and Yoga become the basis for your living, the easier living gets.

– Myra Levin


Yoga is the science of living a pure and healthy life. Following the 8 limbs and using asana (physical movement), pranayama (working with your breath and body’s subtle energy), and Dhyana (meditation) we can work towards a life free of illness and a better you.


The ancient Indian medical system of Ayurveda is the science of life. Its more than just about treating disease, it’s a natural and holistic approach to physical and mental health using diet, lifestyle, physical treatments and herbs as medicine.


Designed to support the changes of a pregnant body we will improve sleep, reduce anxiety and stress, and help you bond with your baby in a supported environment.


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