Yoga with Moira – Dumfries and Galloway Ayurveda therapist, yoga teacher for pregnancy and exercise

“The more you let Ayurveda and Yoga become the basis for your living, the easier living gets” - Myra Lewin

Yoga

Yoga is the science of living a pure and healthy life. Following the 8 limbs and using asana (physical movement), pranayama (working with your breath and body’s subtle energy), and Dhyana (meditation) we can work towards a life free of illness and a better you.

Ayurveda

The ancient Indian medical system of Ayurveda is the science of life. Its more than just about treating disease, it’s a natural and holistic approach to physical and mental health using diet, lifestyle, physical treatments and herbs as medicine.

Pregnancy

Designed to support the changes of a pregnant body we will improve sleep, reduce anxiety and stress, and help you bond with your baby in a supported environment.

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Testimonials

Yoga has played a vital role in my life especially since taking up rugby, it’s been an absolute must to undo the aches & pains I’ve picked up on the rugby field. It also settles my mind and de-stresses after a long day at work leaving me feeling revived and calm.

Marie BP

I can honestly say that your yoga classes contributed hugely to having such a good pregnancy and having a good mental attitude for labour. I went from being terrified of childbirth to looking forward to it! I will definitely be back for the next one!

Jen