The Science of Life
NOTE: treatments suggested according to your personal needs and not all will be suitable.
Good news! Treatments are now available. I highly recommend a chat around your personal health needs to identify what’s right for you.
Ayurveda Face and Head treatments
“Shiro” means head, “Dhara” means stream. In this treatment a constant stream of liquid (chosen according to your personal needs) is poured across the forehead to soothe and relax the nervous system. Used to as part of the treatment package (along with diet, lifestyle and herbal recommendations) in cases of insomnia, anxiety, adrenal fatigue, high blood pressure and many other ailments. (Note: this is not suitable in pregnancy)
Mukha Abhyanga – Ayurvedic face massage
Stimulate and encourage natural circulation and rehydration in your face muscles with this method to help alleviate and reduce wrinkles. Tone and relax your face naturally to reveal younger, healthier looking skin.
Shiro Abhyanga – traditional Indian head massage
A nourishing treatment for both the scalp and hair. Intensely relaxing. Helps promote sleep
Ayurveda Body treatments
Abhyanga – Ayurvedic whole body massage
A relaxing rhythmic whole body herbal massage to improve the immune system and revitalise the entire body and balance your doshas.
Udvartanam – Herbal body scrub massage
Detoxify with this herbal body scrub. Leaves your skin exfoliated and toned with a healthy glow.
Pristhi Abhyanga – Back massage
Reduce muscle tension, back aches and strains with this relaxing warm oil massage. Helps with sleep too.
Nabhi Abhyanga – Abdominal massage
A invigorating warm oil massage to tone the stomach muscles and stimulate the digestive fire.
Pada Abhyanga – Foot massage
Revitalise tired feet and legs and chill with this relaxing foot massage. Helps relieve insomnia.
Pinda Sveda – Herbal poultice de-stress massage
Rejuvenate and nourish your body with this massage using muslin poultice bags filled with specially selected herbs. The bags are dipped in warm oil which is then massaged rhythmically over the body to relieve muscle stress, tension and ease mental stress.
These are targeted support for specific ailments or to address dosha imbalances. A dough well made of gram flour is created around the point to be treated into which warm herbal oil is spooned. The area is constantly bathed in warm medicinal oil.
Kati Vasti – lower back therapy
Treatment for lower back conditions e.g. sciatica, acute or chronic pain, nerve disorders.
Greeva Vasti – upper back therapy
Treatment for tightness and tension around the upper back, neck and shoulders and stress.
Hridaya Vasti – heart therapy
Treatment for relieving stress, depression, nervousness, anxiety and fear.
Janu Vasti – knee therapy
Single knee £20 Both Knees £30
Can relieve the knee pain caused due to arthritis by strengthening the knee muscles and joints.