Events & Workshops
Watch this space!!!!
This is where I will advertise my Ayurveda clinic days and workshops.
I also regularly run longer practices, weekend events and the odd yoga outing, as well as promote events by other teachers in and around Dumfries and Galloway so pop back here regularly to see what’s new.
Winter Wellness Workshop
When ? Saturday 26th November 2022, 9am til 12 noon
Where? The Wellness Hub, Galloway House, The Crichton, Dumfries, DG1 4ZZ
What to bring? A mat, blanket and mug for the chai, and a sense of humour!!!!
In this 3-hour practice we will learn about the Ayurvedic approach to staying healthy during winter, physically and emotionally, using a combination of dietary changes, modifications to our lifestyle as well as hints and tips on kitchen herbs and how to use them to alleviate cold and flu symptoms. This will be interspersed with yoga, pranayama and meditation practices to help you leave the session armed and ready for the months ahead! Bliss!
Autumn Reset Group Cleanse
Monday 3rd until Friday 8th October 2022
Through this short 3/4/5 day group cleanse you will learn how to reset your body and mind at this change in the seasons in a supported environment. I will guide you in understanding the need to reset at this time of year, the benefits of cleansing and provide you with full instructions, including your pack of digestive herbs. Experience the benefits of resetting your body and mind at this juncture in the seasons including;
* Improving your appetite
* Boosting your immunity
* Balancing your mood and your weight.
* Rekindling your taste buds
* Re-educating yourself how to nourish your body and mind.
Contact email@example.com, or text/phone/Whatsapp 07842268657 to book.