Yoga really helped with the birth of my 3rd baby. Using breathing techniques to zone out and breathe through the discomfort, only a couple of puffs of gas and air were needed. I felt so much more in control of my body than I had previously done in my other two births. She has also gave me information on how to ease pregnancy pains and niggles through moving my body in different ways thus not putting weight on affected areas etc. In day to day life the relaxation and breathing techniques have helped me greatly in times of anxiety. I cannot thank Moira enough.