Pre-natal yoga doesn’t guarantee your perfect, angels singing, non-intervention birth, but it increases the chances of you having a birth you will remember positively, and helps you prepare both mentally and physically so that you can go into this amazing next phase in your life primed.
With practice, the breathing techniques and physical movements will become second nature and will kick in insitinctively just when you need them, all through life.
Peaceful Pregnancy is me with Pregnancy Yoga, and my buddy, Catherine Jackson, who is a qualified Hypnobirthing practitioner since 2004, working with couples to achieve a calm, relaxed birth. Together we are Peaceful Pregnancy in Dumfries & Galloway.
I so wish I had had yoga in my life when I went through my three pregnancies…it would have been a whole different experience for me both during the pregnancies themselves (which I loved by the way), but also in preparation for labour, birth and beyond. And that’s why I undertook the British Wheel of Yoga Pre-and Postnatal Pregnancy Yoga Teacher training – to allow all you lovely yoga-mammas out there the opportunity to reap its benefits.
