Winter Wellness Workshop

When?

Saturday 26th November 2022, 9am til 12 noon
Where?

The Wellness Hub, Galloway House, The Crichton, Dumfries, DG1 4ZZ

Investment?

£25
What to bring?

A mat, blanket and mug for the chai, and a sense of humour!!!!

In this 3-hour practice we will learn about the Ayurvedic approach to staying healthy during winter, physically and emotionally, using a combination of dietary changes, modifications to our lifestyle as well as hints and tips on kitchen herbs and how to use them to alleviate cold and flu symptoms. This will be interspersed with yoga, pranayama and meditation practices to help you leave the session armed and ready for the months ahead! Bliss!