Yoga is 99% practice and 1% theory - Sri Krishna Pattabhi Jois
Annan Practice - classes resume Wednesday 23rd August 2017 in the new venue, the community hall adjacent to Annan Swimming Pool. Same time. Have a great summer!
Dumfries Yoga for Pregnancy - There will be no practices on Thursday 6th, 13th or 20th July. Back to normal on Thursday 27th July.
Dumfries Hatha - Jill Dobbie will be covering the practice on 6th and 13th but there will be no practice on the 20th July. Back to normal on the 27th July.
|6.30 - 8.00pm|
Hatha Yoga - Community Hall, next to Annan Swimming Pool
|Thursday||6-7.15||Yoga for Pregnancy - Pilates Studio, St Mary's Industrial Estate, Dumfries www.pilateswithjane.co.uk|
|Thursday||7.30 -9.00pm||Hatha Yoga - Pilates Studio, St Mary's Industrial Estate, Dumfries www.pilateswithjane.co.uk|
Classes consists of:
- Kaya Sthairyam (body stillness) and asana (postures) approx 1 hour
- Pranayama (working with the breath) and deep relaxation - approx 1/2 an hour
(Pregnancy Yoga classes are an hour and a quarter in length but will comprise all of the above but are adapted for pregnancy and contain some special pregnancy practices)
Classes all cost £7 if on a drop-in basis or £30 for a block of 5 with a flexible class pass as of 1st January 2017.
What do I need to bring?
A yoga mat if you have one, but there are mats to borrow. Loose clothing is recommended to allow your body to move freely and you'll need a blanket for the relaxation. No expensive trainers or the latest gym gear required. Although it is not advisable to drink during a standard yoga class, if you are pregnant you may become thirsty so please feel free to bring along some water.