DATE: Friday 1st November 2019 
TIME:  5.30 til 7.00pm 
Investment £7

Join me for an evening of nurturing and relaxing restorative yoga. Restorative uses props such as bolsters, pillows and blankets to support the body and allow for deep muscle relaxation. With lights dimmed, soft music and the sweet aroma of incense you will be lead through breathwork and meditation practices which will send you floating into your weekend. Contact me for more information or to book a mat space.

The Pilates Studio, St Marys Industrial Estate Dumfries (next to the train station)

More information and to book contact me or join my Facebook group Yoga With Moira