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X-WR-CALNAME:Yoga with Moira
X-ORIGINAL-URL:http://yogawithmoira.co.uk
X-WR-CALDESC:Events for Yoga with Moira
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20221126T090000
DTEND;TZID=UTC:20221126T120000
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CREATED:20221202T210839Z
LAST-MODIFIED:20221202T211304Z
UID:6531-1669453200-1669464000@yogawithmoira.co.uk
SUMMARY:Winter Wellness Workshop
DESCRIPTION:When? \nSaturday 26th November 2022\, 9am til 12 noon\nWhere? \nThe Wellness Hub\, Galloway House\, The Crichton\, Dumfries\, DG1 4ZZ \nInvestment? \n£25\nWhat to bring? \nA mat\, blanket and mug for the chai\, and a sense of humour!!!! \nIn this 3-hour practice we will learn about the Ayurvedic approach to staying healthy during winter\, physically and emotionally\, using a combination of dietary changes\, modifications to our lifestyle as well as hints and tips on kitchen herbs and how to use them to alleviate cold and flu symptoms. This will be interspersed with yoga\, pranayama and meditation practices to help you leave the session armed and ready for the months ahead! Bliss!
URL:http://yogawithmoira.co.uk/event/winter-wellness-workshop/
LOCATION:The Wellness Hub\, Galloway House\, The Crichton\, Dumfries\, DG1 4ZZ\, United Kingdom
CATEGORIES:Ayurveda
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